5 Foods High In Inositol
Inositol is not officially recognized as a vitamin, because it is synthesized from glucose by the bacteria within our intestines. While inositol is synthesized in the body, human beings do need external sources of inositol. The most common forms of inositol are myo-inositol and d-chiro inositol. Studies indicate the largest amount of myo-inositol is found in fresh fruits and vegetables (as opposed to frozen or canned foodstuffs).
· Inositol is also found in meat sources and eggs. While meat sources are rich in inositol, it is important to consume only those sources which are grass fed and chemical free sources. If the meat sources are raised on steroids and antibiotics, they can do more harm than good.
· Fruit sources of inositol include oranges, peaches, and pears. Potassium-rich fruits like banana are also considered as foods high in inositol.
· Grains are among the foods high in inositol. Note that inositol occurs in whole grains and not processed, refined grains.
· Legumes and sprouts are also considered as foods high in inositol. Vegetables, such as bell peppers, tomatoes, potatoes, and asparagus, along with green leafy vegetables, are also good sources of Inositol.
· Nuts and seeds also contain a good amount of inositol.
